allergies

Summer Allergy Remedies For Your Dog

8:00 AM

Summer allergies don't just affect us, they also affect our fur babies. I sometimes feel our pup battles allergies almost 10x worse then we do.
Poor guy sheds that winter coat and it's all the itching and all the time.

Now, I'm not the type of dog owner to rush my pup to the vet every time he starts to itch. We try our best to treat at home first. It saves us money and saves Bruno the anxiety of going to the vet.
There are a lot of holistic remedies that I have found work for our pup.
I'm not a vet so if you feel any of these suggestions may affect your pet differently, contact your vet. What may work for Bruno (who is a 70lb Rhodesian/Shepard Mix ) may not work for smaller pups.

Summer Allergy Remedies For Your Dog

Coconut Oil - it's good for EVERYTHING, even your pup. It great to lather on your dog where he itches the most. And its safe for them to ingest if they start to lick. If they really like it, you can add it to their food as well.

Aleo Vera - is also good for dogs, but make sure to buy a pet safe version (like this). Aleo Vera is not safe for their tummies so make sure you buy a pet safe aloe vera product! I find this is good for heat rashes on thinner haired dogs.

Dog Wipes - I always love to grab Pet Wipes while I'm at TJ Maxx, but you can get them pretty much anywhere. They are a great way to wipe off the allergens that dogs bring in with them from outside.

Summer Allergy Remedies For Your Dog

Anti Itch Sprays - I find these work the best when Brunos scratched himself too much and he's started to bleed (it happens around his face often). Burt's Bees (which make some of my favorite dog products), has a great anti-itch spray. I've also purchased a spray at the pet store with an antiseptic in it to help heal up the cuts.

Shirts and Cover-Ups - I've found keeping the itch spots covered helps deter itching. Bruno has accumulated many of my old shirts into his own collection. If you don't have many shirts that fit your dog (or you don't want to share), Amazon always has some cute dog clothing options.

Brunos never had the tummy for the OTC allergy pills. I know many have suggested it as a cure-all for his allergies but I'd rather use all my remedies for proactive care first.
But if it works for your pup, by all means, use the OTC allergy pills.

Washing your dog regularly will also help with allergy season. You never want to wash them too much because it will dry out their skin, but you want to keep them washed enough that a nice soothing shampoo with keep them feeling fresh, clean, and itch-free.

From DeliciousLiving.com "Use a specially formulated dog shampoo and work into a lather. (Human shampoos typically have a higher pH, which can dry a dog’s skin.) Or make your own gentle shampoo [read also: DIY dog beauty: 5 pet shampoos you can make at home]. Be careful not to get any shampoo into her eyes or ears. (source)
Summer Allergy Remedies For Your Dog
Does your dog suffer too? What home remedies do you use on your pup?

allergy friendly

Skillet Mexican Rice Casserole | Gluten Free and Vegan |

9:00 AM

I was editing the photos of this recipe and I realized it looks a lot like a past Mexican Skillet meal I've made.
But trust me, they make look the same but they taste extremely different.

I love a good rice casserole! Especially one that can be made right on the stovetop!

Skillet Mexican Rice Casserole | Gluten Free and Vegan |

Skillet Mexican Rice Casserole | Gluten Free and Vegan |


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Skillet Mexican Rice Casserole
Beat the heat and make you rice casserole on the stovetop! This Skillet Mexican Rice Casserole is perfect for a quick and filling weeknight meal!
Ingredients
  • 1 Small Red Onion, diced
  • Olive Oil
  • 2 teaspoon Cumin
  • 1 teaspoon Chili Powder
  • 1 teaspoon Smoked Paprika
  • 1/2 teaspoon Salt
  • 1 teaspoon dried oregano
  • 1 Red Bell Pepper, diced
  • 1/4 cup - 1/2 cup Diced Jalapeno (to taste)
  • 1 cup Corn Kernels
  • 15oz Can of Black Beans, rinsed
  • 12oz Jar of favorite Salsa
  • 1 and 1/2 cup COOKED brown rice
  • 1 bag Dairy Free cheese, cheddar, pepper jack, or Mexican
Instructions
In a large skillet, heat oil. Add in onion and cook for til onion is fragrant (about 2-3 minutes). Then add in your spices (from cumin to oregano) and cook for another 2-3 minutes. Next you want to add in your red pepper, green chilis, and still together. Cook for a few minute more then add in the beans, corn, salsa and rice. Still until well combined. After a everything is mixed together, add in your cheese, as much or as little as you'd like. This next part is optional - turn the broiler on low, top the casserole with cheese, and place in broiler till cheese is melted.Once done, pull out and serve! Top with some lovely dairy free sour cream or guac if you so choose!
Details
Prep time: Cook time: Total time: Yield: 4 Servings

I love this dish because it is so hearty that you don't really need anything to go with it. And yes, corn is not the most nutritionally based veggie but its a perfect addition to this dish.
Skillet Mexican Rice Casserole | Gluten Free and Vegan |

Skillet Mexican Rice Casserole | Gluten Free and Vegan |

dairy free

EASY Tofu Popcorn Chick'n

8:00 AM

Y'all, there is a lot I miss due to my food allergies/intolerances. One of those is fried food. Like good old fried chicken. Back in the day, nothing was better than those little-fried popcorn chicken nuggets you could pick up in the deli at the grocery store.

EASY Tofu Popcorn Chick'n. Gluten free and Dairy Free
I don't use tofu often. Mostly because I am the only person in my household that will touch the stuff. The dog won't even eat it 😕
I got the inspiration for this recipe from my fried chicken cravings and also many long hours on Pinterest one day (who doesn't get inspired from Pinterest?)
EASY Tofu Popcorn Chick'n. Gluten free and Dairy Free

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EASY Tofu Popcorn Chick'n
These little nuggets are so easy to make and taste just like the traditional meat-filled ones! You won't even know the difference!
Ingredients
  • 13oz (1 container) Extra Firm Tofu
  • 1/3 cup Gluten Free All purpose flour
  • 1/4 cup Nutritional Yeast
  • 1/2 tablespoon Poultry seasoning (most are vegan)
  • 1/2 – 1 teaspoon Smoked Paprika
  • 1/4 teaspoon Garlic Powder
  • 1/2 cup Water
  • 1 tablespoon Yellow Mustard
  • to taste Salt and Pepper
  • 3 tablespoon Olive Oil
Instructions
Press Tofu for about 10 minutes to make it as dry as possible. While Tofu is being pressed. In a large bowl, mix all dry ingredients (flour to garlic powder) Slowly add in your 1/2 cup of water so the dry mix then resembled pancake batter. Add mustard and salt and pepper. Take your tofu and break (or cut) into pieces and put it into the batter. Heat oil in your non-stick pan. Pour the entire bowl (batter and all) into the pan spread the tofu into a single layer. Cook each side till golden brown. Sometimes the batter doesn't stick to the tofu well or sticks to the bottom of the pan. I find using a spatula helps turn over the tofu.
Details
Prep time: Cook time: Total time: Yield: 4 Servings

*ChickPea flour will work just as well as All Purpose GF flour.
*All-purpose flour is thicker and may require more water
EASY Tofu Popcorn Chick'n. Gluten free and Dairy Free

Curcumin

Summer Care with Solgar + Giveaway

8:42 AM

Disclosure: As a #VitacostVip I received compensation for this post. All thoughts and opinions are 100% mine. This post may also contain affiliate links.

Summer is going to be here before you know it!

Or if you are like me and live in the south, it's kind of already here. 

Summertime is full of fun, sun, vacations, and relaxations!
But while you are enjoying all that fun it's important to remember to take care of our bodies! 
When people ask me for a simple tip for being healthy, I ALWAYS suggest getting on a good supplement regimen. Sometimes due to food allergies, health issues, or deficiencies, our bodies need a little help getting the nutrients it needs.
Summer Care with Solgar. Solgar Curcumin

Curcumin, specifically Solgar Full Spectrum Curcumin, needs to be an addition to your vitamin cabinet. Curcumin is a powerful anti-inflammatory but can sometimes be hard to absorb. But Solgar changed that and has made this curcumin supplement body ready for fast absorption. 

But what about other Curcumin supplements? How is this better.
As mentioned before, the absorption is WAY better than other supplements. Solgar has found a way to delivers the equivalency of nearly 75 (100 mg) capsules of standardized curcumin extract into ONE supplement. Also a recent clinical study of this supplement found it stayed in the bodies system for a full 24 hours. Giving your body all the nutrients it needs for a longer period of time.

Why should I take it? 
It's not only the best natural anti-inflammatory you can take (in my opinion) it is also a powerful antioxidant.
It will help you move and move faster.
My husband suffers from knee pain from his military service. Surgeries have come and gone but he still suffers from arthritis and frequent pain. So finding alternatives for traditional OTC anti-inflammatory is so important to us. This Curcumin has been a Godsend. He has mentioned that it has taken some of the daily pain away (though he has some severe arthritis which is very hard to touch).
Summer Care with Solgar. Solgar Curcumin

This supplement is Non-GMO, Gluten Free, Wheat & Dairy Free. Their packaging is one of my favorite aspects of the Solgar brand. (from their website) "Most Solgar products are packaged in amber glass bottles, which protect against heat, light, and moisture. Our recyclable glass bottles are nonleaching, non-porous, and odorless."
If you want to read more about why Solgar is such a trustworthy and high standard brand, click here to read their brochure 

Vitacost is the perfect place to purchase this amazing product to add to your vitamin regime!


Are You ready for the Giveaway!?
I handpicked some of my favorite products from Vitacost that you need in your life this summer including the amazing Solgar Full Spectrum Curcumin!
Summer Care with Solgar. Solgar Curcumin

What are some of my Summer Care essentials from Vitacost?
PopLight Hot Air Popper - Popcorn is my FAVORITE go-to snack. I like to make it on the stovetop but good lordy in the summer it is WAY to hot to do that. Thank goodness for this air popper, its perfect for popping that perfect bowl of popcorn!
ArtDiffuser - I love this diffuser because not only is it a perfect size but it is also Bluetooth capable so you can blast some tunes through it while your oils are diffusing (perfect to have running during a party).
Acure Organics Simply Unscented Body Wash -Acure just rebranded many of their products and I LOVE this body wash. It leaves my skin feeling clean and refreshed after being in the hot summer sun.
Barsmith Simple Syrup - You can't have summer without some lovely drinks! While this simple syrup is perfect for making that tasty summer cocktail, it is also great for mocktails, or just a good old jar of sweet tea
Reviva Labs Mascara in Brown - One of my goals this year was to have most of my makeup products switched over to non-toxic clean products by the end of the year. Vitacost makes this so easy! This mascara was so impressive and I LOVE using it every day.


Yes, you can win all of this and the Solgar Full Spectrum Curcumin!
Just enter below!
WINNER HAS BEEN CONTACTED! 
Congrats Farrah!
Thank you for entering! 

a Rafflecopter giveaway
U.S Residents only - Must be 18 years old or older
Disclosure: As a #VitacostVip I received compensation for this post. All thoughts and opinions are 100% mine. 
This post may also contain affiliate links.

gluten free

Vegan + Gluten Free Recipes For Cinco De Mayo

9:06 AM

I really wanted to come up with a new fun recipe for this week in honor of Cinco De Mayo on Saturday.

But you know, school, term papers, life, blah, blah, blah. 

However, I realized that I had a plethora of gluten-free and vegan Mexican recipes that I could put together for your weekend fiesta! 
Vegan + Gluten Free Recipes For Cinco De Mayo

Below are some great, simple, easy, vegan, and gluten-free Mexican recipes for Cinco De Mayo!




Vegan + Gluten Free Recipes For Cinco De Mayo
Every good fiesta needs some amazing queso! I have a quick 3 ingredient recipe for a vegan queso that will surely be a crowd pleaser.

Vegan + Gluten Free Recipes For Cinco De Mayo
Both are perfect sides for your tacos! Tastes just like the Mexican rice you get at the restaurant (if not better). 

Vegan + Gluten Free Recipes For Cinco De Mayo
This recipe is great for a party as they make a lot with only a few ingredients. Plus, who doesn't love a recipe you can set and forget?

Vegan + Gluten Free Recipes For Cinco De Mayo
For those veggie lovers in your life, this recipe will be right up their ally. The sweetness of the butternut squash helps balance out the spiciness from the enchilada sauce.

Vegan + Gluten Free Recipes For Cinco De Mayo
I haven't made this recipe in a while (that needs to change for sure!) I love a good pasta recipe.  This is perfect for a meal for two on Cinco De Mayo. Packed with flavor!

Doing anything fun for Cinco De Mayo? 
I don't think we have many plans but I love any excuse to eat Mexican food ;)